الصحة والجمال

لماذاعليك تناول اللبن الرائب قبل النوم !

عبداالقادر الهويس

اخر تحديث :

اللبن الرائب قبل النوم-تاريخكو

عليكم باللبن الرائب قبل النوم !

يحتوي اللبن الرائب على البروتين والكربوهيدرات والدهون والكالسيوم وحامض الفوليك واليود والفسفور والبوتاسيوم والفيتامينات مثل فيتامين B والريبوفلافين وفيتامين C و D و E

تناول اللبن الرائب قبل النوم يساعد على تحسين صحة الجسم والبشرة والشعر أيضاً، فهو سائل غني بالفوائد التي علينا التعرف عليها.

-تناول اللبن الرائب يومياً قبل النوم -يساعد على تعزيز المناعة وتقويتها.

-يساعد على الحماية من ارتفاع ضغط الدم.

-يساعد على ضبط نسبة السكر بالدم.

يقوي الأسنان ويحمي من هشاشة العظام.

-يمد الجسم بالبروتين الضروري لبنائه وتقوية عضلاته.

-يساعد على النوم بهدوء دون أرق

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document.getElementById('AdSense4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense3', 'footer-col1', document.getElementById('AdSense3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense7', 'footer-col2', document.getElementById('AdSense7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense6', 'footer-col4', document.getElementById('AdSense6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));