الصحة والجمال

لماذاعليك تناول اللبن الرائب قبل النوم !

عبداالقادر الهويس

اخر تحديث :

اللبن الرائب قبل النوم-تاريخكو

عليكم باللبن الرائب قبل النوم !

يحتوي اللبن الرائب على البروتين والكربوهيدرات والدهون والكالسيوم وحامض الفوليك واليود والفسفور والبوتاسيوم والفيتامينات مثل فيتامين B والريبوفلافين وفيتامين C و D و E

تناول اللبن الرائب قبل النوم يساعد على تحسين صحة الجسم والبشرة والشعر أيضاً، فهو سائل غني بالفوائد التي علينا التعرف عليها.

-تناول اللبن الرائب يومياً قبل النوم -يساعد على تعزيز المناعة وتقويتها.

-يساعد على الحماية من ارتفاع ضغط الدم.

-يساعد على ضبط نسبة السكر بالدم.

يقوي الأسنان ويحمي من هشاشة العظام.

-يمد الجسم بالبروتين الضروري لبنائه وتقوية عضلاته.

-يساعد على النوم بهدوء دون أرق

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_WidgetInfo('HTML5', 'TopPost-sc', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'Postcs2', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postcs3', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'Postcs4', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/453714976-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense2', 'PostA3lan2', document.getElementById('AdSense2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense1', 'Postcs5', document.getElementById('AdSense1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'Postcs6', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense5', 'Postcs8', document.getElementById('AdSense5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense4', 'Postnw4', document.getElementById('AdSense4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense3', 'footer-col1', document.getElementById('AdSense3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense7', 'footer-col2', document.getElementById('AdSense7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense6', 'footer-col4', document.getElementById('AdSense6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));